Spring is FINALLY here! It’s
the perfect time to clean which, typically means spiffing up clothes closets and other cluttered area,
but what about your food cabinets, fridge and pantry?
Your kitchen needs
some TLC right now, so here are five quick
and easy tips how to help you rejuvenate your cabinets while helping you eat and live better. Throw away anything you see below!
expiration dates on items
in the fridge and pantry.
and spices may not list an actual
expiration date, but they don’t keep their potency for much more than about a
Look for high fructose corn syrup (HFCS), genetically modified organisms (GMOs),
hydrogenated fats, artificial sweeteners, sugar as the 1st
ingredient, mono-sodium glutamate (MSG.) and carrageenan.
Notice how many cans
containing BPA you have (especially anything with tomato) and next time you go
shopping start buying only BPA-free brands like Eden Organics, or food that comes in glass jars
4. Check containers.
using those Chinese food take-out containers to store your healthy, homemade
leftovers, you’re not doing yourself any favors! Look for glass or BPA-free
plastic containers. And never microwave or reheat food in a plastic container,
even if it says microwave safe.
5. Ditch the junk.
It’s not that you
can never have a treat, but if it’s not in your kitchen, you won’t eat it. Better save the ice cream, cookies or any other indulgence as a treat when you’re out and
about or ordering dessert in a restaurant!
If you’re getting rid of
unopened, unexpired goods, you can always donate to a local charity, food
bank or shelter. Once you've cleaned out your pantry, cabinets and fridge,
don’t forget to reward yourself by restocking your kitchen with good stuff like fresh, organic, local fruit and
veggies, nuts and seeds, whole grains, beans and the like. Not only can you enjoy a roomier and more
organized kitchen, your body and waistline will thank you as well!
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