How-to: Lie down flat on your back. Lift one knee and bend it toward your shoulder, using your arms to gently pull the knee closer to your body. Your opposite leg can remain straight, or be slightly bent.
Tips: Don’t use a lot of effort to pull knee toward you. Wrap your hands around your shin, or hook your arm over your shin just behind you knee, and use only the weight of your arms and your exhales to gently drop the knee closer to your body.
Benefits: Opens the hips and top fronts of thighs.