How-to: From hands and knees, bring your forearms to the ground, elbows right under your shoulders. Clasp your fingers lightly together. Tuck toes and walk your feet out until body is in a plank.
Tips: To build arm and shoulder strength, particularly for forearm stands, rock your shoulders forward of your elbows, and then back behind your elbows. Keep your belly lifted and lower back puffed up with your breath.
Benefits: Builds strength in arms, shoulders and abdomen.