In June 2012, I was a first-year yogi, and my enthusiasm for the practice led me to attend the Solstice in Times Square.
Held on the first day of summer, it's a huge outdoor event with corporate sponsors, and said to be one of the largest yoga classes in the world.
The energy of being there was invigorating. However, I couldn't help but notice how the media covered the event: they selected only thin, white, and very flexible people to feature in their coverage, even though many women of color and people of all ages, shapes, and sizes were there.
It was disheartening, to say the least.
Already there are perceptions among many women of color that yoga is not for them—that it's for white women. This is due largely to our Westernized pop culture, the images yoga companies use in marketing, and the way yoga is covered in the media. Most people don't know that yoga was originally created by and for men in India.
The Solstice media coverage only exacerbated this misunderstanding.
I, too, not only once held these beliefs, but I also thought yoga wouldn't be effective enough exercise. (Go figure, given all the celebrities who practice it!)
I had reached a plateau in my weight loss and my vitalist (my go-to person for fitness training, nutritional guidance, and motivation), Yves Bony, recommended an intro class at Bikram Yoga Park Slope in Brooklyn, NY.
There, I learned that in any posture "100% of your body's best effort is 100% benefit." This physical control, plus the breath synchrony of yoga, have lessened the effects of both my mild scoliosis and asthma. My spine strength and aerobic stamina have improved greatly, and I have recaptured some of the flexibility of my youth.
And so, inspired by the profound impact of Bikram on my health and wellbeing, plus the experience of being at the monumental event in Times Square, and motivated by negative feelings about how it was reported, I was inspired to create Yoga to the Curvy Curly (YTTCC).
This grassroots movement addresses two misconceptions about yoga that I hear all the time, particularly from women of color: