Why You Want To Start Doing Yoga Inversions Now

A former gymnast, one of my greatest joys and strengths is teaching yoga inversions. When done safely and correctly, inversions can have fantastic health benefits.

Health Benefits Of Yoga Inversions:

  • Srengthen and tone upper body (arms, shoulders, neck, wrists, hands, pectorals, deltoids, and all muscles of the back) and legs (especially adductors, glutes, quads, and feet)
  • Improve balance
  • Improve concentration
  • Regulate and slow the breath
  • Calm the mind
  • Drain the lymphatic system
  • Enhance the mind body connection
  • Strengthen the core

Related Posts

Sites We Love

Functional Nutrition Webinar

How To Eat Right For Your Brain

with Dr. Mark Hyman,
 11-time NY Times Best-selling Author & Director of the Cleveland Clinic Center for Functional Medicine

Relieve symptoms of depression, anxiety and brain fog in mbg’s
 FREE Functional Nutrition Webinar with Dr. Mark Hyman.

Get Free Access Now Loading next article...

Your article and new folder have been saved!