Why You Want To Start Doing Yoga Inversions Now
A former gymnast, one of my greatest joys and strengths is teaching yoga inversions. When done safely and correctly, inversions can have fantastic health benefits.
Health Benefits Of Yoga Inversions:
- Srengthen and tone upper body (arms, shoulders, neck, wrists, hands, pectorals, deltoids, and all muscles of the back) and legs (especially adductors, glutes, quads, and feet)
- Improve balance
- Improve concentration
- Regulate and slow the breath
- Calm the mind
- Drain the lymphatic system
- Enhance the mind body connection
- Strengthen the core
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