Who Needs The Gym When You Have A Park Bench?
Spring is here, so why not get outside?
I love exercising outdoors, on my own and with my clients. I designed this simple mini-workout for when you’re looking to target major muscle groups in a short space of time.
You don’t need any equipment, just use your body weight as resistance. Try to repeat each sequence 2 to 3 times and add 30 to 45 minutes of cardio for an awesome workout.
Buddy up with a friend and motivate each other, enjoy the fresh air, break a sweat, and burn calories. See you in the park!