Who Needs The Gym When You Have A Park Bench?

Spring is here, so why not get outside?

I love exercising outdoors, on my own and with my clients. I designed this simple mini-workout for when you’re looking to target major muscle groups in a short space of time.

You don’t need any equipment, just use your body weight as resistance. Try to repeat each sequence 2 to 3 times and add 30 to 45 minutes of cardio for an awesome workout.

Buddy up with a friend and motivate each other, enjoy the fresh air, break a sweat, and burn calories. See you in the park!

Related Posts

Create your daily practice.
Learn from world-class experts.

Find A Class Loading next article...

Your article and new folder have been saved!