Detoxing Is No Joke! 5 Tips To Rock Your Next Cleanse
Although I lead a cleanse every season, Spring is The Big Poppa of them all. According to traditional Chinese medicine, Spring is the season associated with the liver, one of our most heroic organs. The liver is the filter of the body, sifting all the toxins out and shuttling them to a swift trip out of our bodies.
Like any irrigation system, things build up, and the system can tire under strain. Ours is no different. This is the absolute best time to give your liver a standing ovation, a shout out, and a heartfelt thank-you note in the form of trying a cleanse. It works 24/7 to keep us as poison free as it can, no matter what manner of horrors we ask from it.
There are a billion different cleanses out there, from whole foods cleanses to elimination cleanses, to Master Cleanses, to juice regimens. Take some time to consider which cleanse offers you the best chance of serving your body well.
You may pick a cleanse in which all the meals are made and you don’t have to cook at all because the kids are home on Spring Break. Or maybe you got a new juicer and you want to try taking it for a serious spin with a 7-day juice detox. Or perhaps you’d like to build your cooking skills and overhaul your kitchen into a temple of health so a group with an online support element might be the best for you.
No matter what you choose, detoxing is no joke. Often the first days of a cleanse arrive with headaches, mood swings, fatigue, and fitful sleeps. As the body detoxes, some of those poisons get freed up from being trapped along our digestive tracts and they can be re-absorbed causing us to feel like we have a mild flu or a major bad mood. It will pass. I swear.
But before you even get to the first week, there are steps your can take to support your cleansing experience and help you ease into your Spring Cleanse with a sense of adventure and clarity.
1. Let people know your plan.
Pick a few people around you who will be supportive of your plan for a Spring detox. Tell them know what your particular regimen entails, and how long the process will take. Let them know you’d appreciate their support as the first few days might not be so cute for you. For the ultimate in support, see if a friend would like to do the cleanse with you.
2. Clear out your schedule.
You’ve got your whole life to get freaky and party on down. Use this as an intentional time to prioritize your health. Block out the cleanse time on your calendar and keep your social plans as easy and laid back as possible. Go for walks with friends. Weekend matinees are great. Gentle exercise and museum meetings are perfect.
3. Prepare your kitchen.
Look over your protocol and as the cleanse approaches, make your way through your everyday food so what remains in your kitchen are foods that make you feel strong and clean. Remind yourself that the foods you feel attached to are not going anywhere and when this cleanse comes to a close, you still have the choice to go and get them again. Although, magically, you may not want to.
If you’re doing a juice cleanse, start looking up juices on the internet and getting familiar with them. Get a feel for how much produce makes how much juice. See which herbs you like in your tonics and so on. If your cleanse is more on the whole foods tip, start dabbling is clean eating blogs and do some research on what kinds of cleanse foods might appeal to you. Begin practicing before the cleanse arrives so you have some established comfort with your new materials. It’s like Spring Training for baseball.
5. Ween off the heavy hitters.
If you are a coffee drinker, a sugar eater, a gluten eater, and/or a whiskey appreciator, you may want to begin to week yourself off these common ingredients that most cleanses abstain from. Going off coffee, sugar, gluten and booze is a lot for some people all overnight. Start drinking decaf or downgrade to green tea. Begin cooking with whole grains instead of serving dinner with bread. Just ease off things as your start date approaches.
Here I offer you one of my favorite cleanse tools. I like to prepare this broth and offer my body not just hydration in the days leading up to my cleanse, but also the rich potassium broth is a great source for electrolytes and building the blood up. I just tote it around in a quart sized mason jar and drink it like a tea.
The Cleansing Potassium Elixir
- 3 T olive oil
- 2 carrots, diced
- 1 bunch dark leafy greens (chard, kale, collards)
- 4 stalks celery, diced
- 1 beet sliced
- 2 cloves garlic, sliced
- one knuckle ginger, sliced
- 1 turnip, cubed
- 1 onion, diced
- ¼ stick of kombu
- 6 cups filtered water
- a tiny dash of sea salt
- 1/4t black ground black pepper
Heat your olive oil in a heavy pot. Put in your onions, garlic, carrots and celery. Heat these for about 5 minutes. Cover with water and bring to a rolling boil. Add in your beet, turnip, kombu, greens, and ginger. Boil for about 3 minutes and then turn down to simmer for 1.5 hours. Strain out all the vegetables and set aside. Pour your broth into mason jars and add your tiny amount of salt and pepper to taste. You can puree the vegetables for a side dish or compost.