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Miranda Kerr on Yoga, Wellness, and Body Image
The 27-year-old Victoria's Secret model has some healthy thoughts on three of our favorite things. Miranda tells Stuff:
On Yoga:
"Regardless of whether I was doing this job or not I would be taking care of my body. Yoga is very good for me."
On Wellness:
"It's something that I've always believed in growing up. We always ate organic vegetables. Taking care of my mind, body and soul is very important."
On Body Image:
"Body image is something that the majority of young women struggle with and I do think it is important that models are seen to be healthy and at a weight that works for their body type."
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What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
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