As a society, we love beauty, and we love our beauty products. This is true for both men and women. We're always eager to try the next new lotion, potion, or powder if it promises anti-aging effects, blemish control, and flawless skin. However, so many of these so-called “beauty products” are loaded with skin-damaging chemicals.
Luckily, there are many foods and minerals that contain a number of beauty-enhancing properties that are great to incorporate into your diet. Many of these items can be ingested and used topically for glowing, healthy skin.