One of the first steps that you can take toward being healthier is cooking at home more often! My family eats at home five to six times per week together at the dinner table. It's a little easier for us to round up the whole family, since my two kids are still young, ages eight and four, but if you can make the effort, it's worth it.
So how do you start cooking at home? The first step is creating a meal plan for the week. I only plan one week at a time so the food stays fresh, and it allows us days to finish up any leftovers we may have.
Meal planning is one of my least and most favorite things to do. Sometimes it's hard to get those creative juices flowing to figure out what we're going to eat for the entire week, but at the same time, I love knowing exactly what foods are going into my family’s bodies when we eat at home.
How exactly do I meal plan? Here is my routine and hopefully it’ll help one of my readers