High-Fiber Apple Crumble Recipe

This high-fiber apple crumble pie is a firm favorite with my son, who loves apples and cinnamon. It’s possible to make a low-sugar version by replacing the sugar with artificial sweetener.

Ingredients

  • 4 Apples, peeled and sliced (I like Pink Lady or Red Delicious)
  • 2 tablespoons maple syrup

Topping

  • 2 cups crushed graham wafers (place the wafers in a plastic baggie and crush with a rolling pin)
  • 3 tablespoons softened olive oil margarine
  • 3 tablespoons plain instant oats (dry)
  • 2 teaspoons wheat germ
  • 3 tablespoons sugar (can be replaced with artificial sweetener)
  • Half a teaspoon cinnamon

Preparation

1. Pre-heat the oven to 350F or 180C.

2. Place the apples and maple syrup in a large microwave safe dish, cover and cook in the microwave for two minutes on High. Don't add water.

3. Crumble mixture: Mix all the topping ingredients well together, making sure it is well combined. You can crumble it with your hands.

4. Spread the apple mixture evenly in a greased pie dish.

5. Top the apples with the crumble topping mixture and spread evenly.

6. Bake in the oven for 35 minutes. Serve warm with whipped cream.

Related Posts

Unlock The Healing Power Of Food

Sign up for FREE access to mindbodygreen's Functional Nutrition Webinar to learn how food can be a pathway to optimal health & wellbeing.

Sign Up Now Loading next article...

Your article and new folder have been saved!