High-Fiber Apple Crumble Recipe

This high-fiber apple crumble pie is a firm favorite with my son, who loves apples and cinnamon. It’s possible to make a low-sugar version by replacing the sugar with artificial sweetener.


  • 4 Apples, peeled and sliced (I like Pink Lady or Red Delicious)
  • 2 tablespoons maple syrup


  • 2 cups crushed graham wafers (place the wafers in a plastic baggie and crush with a rolling pin)
  • 3 tablespoons softened olive oil margarine
  • 3 tablespoons plain instant oats (dry)
  • 2 teaspoons wheat germ
  • 3 tablespoons sugar (can be replaced with artificial sweetener)
  • Half a teaspoon cinnamon


1. Pre-heat the oven to 350F or 180C.

2. Place the apples and maple syrup in a large microwave safe dish, cover and cook in the microwave for two minutes on High. Don't add water.

3. Crumble mixture: Mix all the topping ingredients well together, making sure it is well combined. You can crumble it with your hands.

4. Spread the apple mixture evenly in a greased pie dish.

5. Top the apples with the crumble topping mixture and spread evenly.

6. Bake in the oven for 35 minutes. Serve warm with whipped cream.

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