Best Way to Lose and Maintain Weight?

What's the best way to lose and maintain weight? Is it the slow and steady approach or is it to lose weight quickly? A new study suggests that the 'key to long-term weight loss and maintenance is to lose weight quickly, not gradually, in the initial stages of obesity treatment.'

Researchers found the following in a study published by Science Daily:

You can read about the entire study at Science Daily here.

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