The Mediterranean Diet Is Even More Amazing Than Previously Believed
"About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large and rigorous new study found."
The study, conducted over a five-year period in Spain, yielded such overwhelmingly conclusive results that researchers stopped the experiment early, thinking that it was unethical to continue, according to the Times.
Are you eating a Mediterranean diet?
Why or why not?
Feeling a little fatigued? Feel like something's just not right, but Western Medicine tells you, "you're fine"? Jason Wachob, founder & CEO of mindbodygreen, tells all in his health story. Sign up now for FREE!