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Has anyone ever told you that you’re “too sensitive” in a way that implied something was wrong with you? Have you noticed that you’re more aware than others of changes in the environment, people’s moods, or subtle details in the things you experience?
If so, you might be among the 15-20% of the population that is simply more sensitive than the rest, and that’s not a bad thing! Highly sensitive people have a lower tolerance for stimulation, and are therefore more likely to prefer peace and quiet over large crowds and loud music. This elevated sensitivity also enhances qualities such as creativity, intuition, and empathy, which make sensitive people well-suited for spiritual pursuits, higher learning, and the thoughtful care of others.
While family and friends may ridicule you for things like weeping upon seeing a tender moment in a movie, or being physically uncomfortable at the mere hint of any sort of violence, sensitivity has many advantages too. As humanity continues to evolve towards greater love, community, and cooperation, sensitivity will increase in value as a characteristic of those who thrive in the modern world.
Here are five awesome reasons to appreciate your sensitive nature:
You are a good listener.
Being one who is open and receptive to the emotions of others, you have a way of understanding people that evokes their trust and makes them feel comforted in your presence.
You absorb new ideas easily.
Ever-open to growth and personal development, you are always willing to appreciate a new angle of thought and awareness.
You are compassionate and kind.
Your strong sense of empathy helps you feel a powerful connection with all living beings, provoking selfless actions and benevolence towards people and animals.
You “just know” things.
Because you often notice subtleties that are easily overlooked by others, you have a deeper sense of understanding about why things happen, and can even predict what is likely to happen in the future.
You are a good communicator.
With conscious thought and careful consideration of your words, you have the ability to help others reach greater understanding of the world around them.
To help you make the most of the wonderful qualities above, here are a few tips to maintain physical and emotional balance if you are sensitive:
Have some alone time every day.
Spending time alone can soothe your aroused nervous system and re-energize you after an overwhelming day.
Don’t let others rile you up.
Arguments aren’t fun for anyone, but they can be downright exhausting for someone who is sensitive, so if you have a disagreement, just accept the situation and let it go.
Engage in energy practices.
Activities like conscious breathing, yoga, and qi-gong can energize your spirit after it has been depleted.
Know your value.
Despite what anyone may say about your being “different,” you are an asset and have the capacity to achieve great things, so be confident about who you really are.
Surround yourself with like-minded people.
If the people in your life don’t appreciate your point of view, seek out others with similar interests, they will support your growth.
How has being sensitive impacted your life for the better?