We hope you had the chance to see Happy, the inspiring film from Academy Award-nominated director, Roko Belic, on Gaiam TV. (In case you missed it, click here.)
We at MindBodyGreen were very moved by the film and loved the idea that having a supportive community and moving your body (to break a sweat) is vital to happiness. Both of which we love to promote!
So, if you're looking for more ways to create joy—for your friends, your family, and yourself—start with this Happiness Flow yoga sequence with Amy Ippoliti on Gaiam TV.
Need to boost your mood? Raise your energy level? Sun Salutations are a great way to start. Check out the preview of Amy's video here...