Airport Yoga!

Two years ago I experienced firsthand how business travel can be brutal on the body when I logged over 100,000 frequent flier miles. (We'll save my story for another time.) Today's New York Times talks about how more business travelers are turning to yoga.

Steve Borema (pictured) is married with two teenage children, travels 150 days a year and has practiced yoga daily for the past four years:

Michelle Olson, an exercise physiologist, on the benefits of yoga while traveling:

The article mentions other yoga success stories and provides some yoga poses that work well when traveling. Did you know that the Detroit airport has "Reflection Rooms" where you can meditate and practice yoga? Namaste to that!

You can read the full article at The New York Times

image via Ben Garvin/NY Times

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