Gwyneth Paltrow's Iron Man 2 Diet
Iron Man 2 hits theaters tomorrow! Do you want to know what Gwyneth Paltrow ate every day to get in shape for her role as 'Pepper Potts'? Gwyneth dishes on her strict daily diet in today's GOOP newsletter (including kale and kombucha!), and here are the highlights:
7am: Wake up, have a green tea.
8-9:30am: Workout with Tracy Anderson.
Post-workout: Kale juice (Kale mixed with agave nectar, cold water, and lemons).
Gwyneth says, "This is an incredibly healthy, refreshing way to start your day. Kale is full of calcium and antioxidants and just about everything else—it’s one of the best things you can put into your system. When juiced with a bit of lemon and agave, kale turns into a sort-of grassy lemonade. No worries if you don’t have a juicer, a blender and a sieve do the trick."
1pm Lunch: Gwyneth rotates between two vegan wraps (one wrap with almond butter and dates, the other wrap with avocado, tomato, and cucumber), a roasted turkey wrap, and lemony grilled chicken.
Afternoon Snacks: A small handful of almonds or kombucha.
Gwyneth says, "A GT’s Raw Organic Kombucha (note: Be sure to stick with the bottles labeled GT’s Raw Organic Kombucha over the Synergy Organic & Raw varieties, as these have fruit juice in them.)"
Dinner: Turkey Kale Soup or Chopped Veggie Salad
To view the full story and recipes check out GOOP.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.