Many of us are overwhelmed with unhappy and stressful situations (sometimes ones that occurred in the past), and have allowed them to determine our health. Many of us try to solve our problems with food and unhealthy lifestyles, which can eventually ruin our health.
It's a terrible cycle! Some people don’t realize they're eating over a particular situation; it becomes a way of life.
Only when we allow our minds to be still and go within to see what’s best for us is when we will ask ourselves, “What am I weighting for”?
Being overweight is seen as an inability to stop eating, loving food too much; having a sweet tooth and so many other reasons. But there are so many other, less-obvious reasons why we over-eat: