Cancer-Fighting Kale Burger (Vegan Recipe)

Yes, you read correctly! This I.AM.YOU. burger recipe is made to fight cancer, inflammation, autoimmune diseases and boost your alkalinity, immune function, and overall health.

And, it is de-lish!

Here's how:

In a Cuisinart or Blender add cooked kale, cooked broccoli (both sauteed or steamed), raw baby spinach & garlic.

This is giving you alkalinty, gluconsinolates, fiber, antioxidants, omegas, isothiocyanates, and everything else good you can imagine.

Blend until tiny and slightly soft/mushy.

In a skillet, add olive oil on medium heat. As it warms, make the burger patties with your hands.

Place the burgers on the pan and let cook until crisp to taste. In the meantime, top your cancer-fighting condiments: avocado, tomato, onion, lettuce. This is how you get your omegas, lycopene, sulfides, alkalinity.

Toast a bun or bread if you like. Here, I use asiago sourdough bread from a local baker. Latest cancer studies are showing a direct link between calcium in dairy and cancer prevention, particularly breast cancer.

When the patties are ready, assemble, drool, and enjoy.

Now you can eat a burger every day and literally get healthier as you do! It could even help you lose some weight and detox easily.... (hint hint)

For 8 burgers, I used 1 quart of steamed kale, 1.5 cups steamed broccoli, 1 box raw organic baby spinach, 3 cloves of garlic.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Lauren Imparato

Founder & CEO, I.AM.YOU.
Lauren Imparato — author of RETOX and one of the "100 Women in Wellness to Watch" and Elle’s "This is 30" — resigned her job as a vice president on the Wall Street trading floors in 2009 to launch I.AM.YOU, a wellness lifestyle company based on yoga, nourishment and music. In NYC and across the globe, she is renowned for her straight up, real approach to wellness and life. Imparato’s yoga classes are known for their attention to anatomy, sweat and tradition within the chaotic modern lives we lead, and are always paired with signature MusicMixes including genres like rock, salsa, jazz, hip hop and more. She has been featured in Vogue, The Wall Street Journal, Elle, New York Magazine, Harper's Bazaar, Marie Claire, Self, The Financial Times, Bloomberg News, CNN and countless others and writes for MindBodyGreen, PositiveMed and her own blog with a social media following of over 250,000. Imparato has led I.AM.YOU. classes for tens of thousands of people in Spain, Cannes Film Festival, Ibiza Opening Weekend and, most recently, all of Times Square and the great lawn of Central Park. She graduated from Princeton University.
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Lauren Imparato

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