Calm Your Nerves And Improve Your Health in 5 Minutes (Video)

I'm guessing you're not smack in the middle of a stressful situation at this exact second (since you’re reading mbg right now). However, taking a timeout for deep breathing multiple times per day will create a pattern and increase your capacity for finding ease in emotionally charged moments when they do arise.

For some people, breathing deeply for five whole minutes may feel like a waste of time. This is an indication that you are in serious need of it!

Most of us are oxygen-starved and many of us are spiritually dull. In additional to calming our nerves, deep breathing improves our health and liberates our spirit.

So take a break right now and watch this six-minute video to learn a little bit about the foundational Three Part Breath, also known as the Complete Yogic Breath.

I hope you'll just breathe deeply for five minutes!

(And then do it again later, and again tomorrow, and each day after…repeat.)

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

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