Do you know which part of your body ayurveda hones in on the most?
If you’re like most of us, when you think about health your mind probably jumps to food and exercising.
Well, ayurveda really directs our attention to a more internal place as the source for good health - and that’s our digestive system. It's the platform for beauty, energy and good health.
When it’s working in tip top condition, you can properly absorb, extract and utilize the nutrients from the food you’re eating.
When it’s not functioning properly, your digestive system can literally take you down by sucking up all your precious energy.
Ayurveda’s perspective is that almost every form of disease can in some way be linked back to a poorly functioning digestive system. Acid reflux, heartburn, diverticular disease, Chron’s disease, and Celiac's disease are just a few examples that have been scientifically proven to stem from a poorly functioning digestive system.
There are 3 main things that can cause our digestive system to be weak: