5 Sexy & Slimming Foods For Valentine's Day

Instead of spending this Valentine’s Day eating rich foods that leave you feeling bloated and heavy, amp up the chemistry between you and your partner with these deliciously sexy and slimming foods:


As though you need another reason to eat chocolate. Eating high quality, antioxidant loaded cacao encourage the production of serotonin, a feel-good hormone that amplifies feelings of well-being and happiness. 
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If you don't believe that mustard is indeed a sexy food, maybe a quick history lesson will change your mind. Monks in the Middle Ages were prohibited from eating mustard because it was believed to intensify sexual temptation. This tangy yellow condiment increases adrenalin, lowers blood pressure, and boosts metabolism.


Amplify your sex drive with vitamin B6 and potassium loaded asparagus. This body healthy green is a natural diuretic that is low in calories but high in vitamins and minerals which streamline your body and reduce bloat.

Incorporate these proven aphrodisiac foods into a creative Valentine's Day dinner, nourishing both your body and your bond.

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Chili Pepper

Not only do chili peppers boost metabolism, they also contain concentrated quantities of capsaicin, a potent chemical that increases the heart rate, amplifies the sensitivity of nerve endings, and stimulates the release of endorphins. Try adding a dash of Cajun to your favorite home-cooked vegetable saute.


Even if their suggestive shape doesn't excite you, the high levels of zinc in oysters increase testosterone levels. Casanova was rumored to eat at least 50 a day to support his romantic escapades. You can probably manage with a mere 6.

Want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

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