How Much "Green" Exercise Will Make You Feel Better?

How much "green exercise" produces the greatest improvement in mood and sense of personal well-being? A new study has a surprising answer.

Just five minutes!

Yes, according to Science Daily, "Just five minutes of exercise in a park, working in a backyard garden, on a nature trail, or other green space will benefit mental health."

Science Daily has the scoop on this interesting study here.


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