Happy Baby Pose: How-to, Tips, Benefits
How-to: Lie down on your back, and bring knees into chest. Keeping knees deeply bent, bring bottoms of feet to face upward, and hold the outsides of feet with your hands. Use the weight of your arms to release knees toward the ground.
Tips: For a deeper hip release, bring your elbows to press on the backs of your thighs just behind the knees, wrap your forearms behind your calves, and hold the outsides of your feet with your hands. Don't use a lot of force here, just breathe and relax.
Benefits: Opens hips.
Michael Taylor is a yoga guide at Strala Yoga in New York City. (Michael prefers "guide" to "instructor"). He's practiced Eastern movement and healing techniques for more than two decades. He holds a degree in mind-body medicine from Harvard, and studied alternative medicine and psychology at Oxford. Mike is also the CEO of social media company Odyl, climbs a few mountains in his spare time, and is the husband of yoga master Tara Stiles.
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