The Environmental Working Group (EWG), a nonprofit watchdog and research group, has come up with their "dirty dozen" list of fruits and veggies that contain the highest amounts of pesticides.
Whereas there are some fruit and vegetables you don't necessarily need to buy organic, you'll probably want to buy organic when it comes to these foods:
- Peaches
- Apples
- Sweet bell peppers
- Celery
- Nectarines
- Strawberries
- Cherries
- Lettuce
- Grapes
- Pears
- Spinach
- Potatoes
Want to learn more about four diet & lifestyle changes you can make TODAY to eliminate chronic inflammation? Register now for our FREE Functional Nutrition Webinar with Dr. Vincent Pedre.
