Butterfly Pose: How-to, Tips, Benefits
How-to: Sit with your knees close to your chest. Relax your knees out to either side, and gently press the bottoms of your feet together. Hold your feet or your ankles.
Tips: Lean forward slightly, so you can feel your "sit bones" on the ground. You can round over your feet to open up your back and relax your neck, or stay more upright and breathe your chest
Benefits: Opens the hips. Calming.
Michael Taylor is a yoga guide at Strala Yoga in New York City. (Michael prefers "guide" to "instructor"). He's practiced Eastern movement and healing techniques for more than two decades. He holds a degree in mind-body medicine from Harvard, and studied alternative medicine and psychology at Oxford. Mike is also the CEO of social media company Odyl, climbs a few mountains in his spare time, and is the husband of yoga master Tara Stiles.