As a woman working in the field of health and wellness, you often come across healers and practitioners of all sorts in the space, but no one does it quite like Gabrielle Bernstein.
A self-proclaimed "Spirit Junkie" who went from coaching small groups in her West Village apartment to selling out venues worldwide and speaking to millions of viewers on Oprah's Super Soul Sunday. Gabby has the gift. A petite goddess adorned in crystal jewels blessed by John of God, skinny jeans, and Isabel Marant booties.
Gabrielle is creating her own arc, a new wave of spirituality that is engaging the masses with her miracle mindset. It gives me great pleasure to kick off the new year with this interview with Gabrielle Bernstein.
LW: What inspired you to write your new book, May Cause Miracles?
GB: I write my books based on what my readers need and want. I was hearing the call from my readers that they wanted a real-deal spiritual plan for dissolving all boundaries and fear. In effect, they wanted to be told exactly how to do it. It was time for me to offer a step-by-step guidebook to help readers release their negativity, achieve more happiness, and experience a greater connection to the universe. It was time.
May Cause Miracles spawned from my own spiritual practice. I begin each day with prayer and meditation. Throughout the day I use affirmations and positive intentions to move through blocks, and each evening I close the day with self-reflection and an inventory of my growth throughout the day. These three steps are offered in each day of this 40-day course.
I believe that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image. In my new book, May Cause Miracles, I offer an exciting plan for releasing fear and allowing gratitude, forgiveness, and love to flow through us without fail. All of which, ultimately, will lead to breathtaking lives of abundance, acceptance, appreciation, and happiness. With May Cause Miracles, readers can expect incredible transformation in 40 powerful days, simply by adding up subtle shifts to create miraculous change.
What can people expect from this unique 40-day guidebook?
The payoff for sticking to the principles of A Course in Miracles, which is my guiding text, is that the more you choose forgiveness, gratitude and love, the more miracles you experience. If you’re wondering what I mean by “miracle,” it’s simple: a miracle is a shift in perspective from fear to love.
A miracle can be the moment you choose to forgive your ex-lover and let go of decades of resentment, or the moment you recognize that losing your job was not a tragedy but an opportunity to follow your true calling.
Simply put, each moment you choose love over fear is a miracle. And the more miracles you add up, the less likely you are to perceive life through dark-colored lenses. When you choose to perceive love over fear, life begins to flow. You feel peaceful and you see love in all situations. Your hang-ups subside and your life feels guided.
My dedication to living this way has changed every area of my life. I’ve let go of addictions to romance, drugs, work, food—you name it. I’ve learned to choose forgiveness whenever resentment creeps into my mind.
Fear of financial insecurity has lifted and my internal abundance, my zest for living a love-guided life, is reflected in external abundance. Today I see obstacles as opportunities and know that the universe has my back. Most important, I feel a sense of certainty that there is a power greater than myself supporting my every move.
Tell us about the 40-day program. Why was it important to give people a plan?
Like any effective practice, true transformation occurs with daily repetition. Begin with a 40-day commitment and start experiencing positive results immediately.
Why 40 days?
Metaphysicians and yogis place much emphasis on the repetition of a 40-day practice. Mythical examples range from Moses’s 40 days and 40 nights spent on Mount Sinai to the story of the Buddha reaching enlightenment on the full moon in May after meditating and fasting under the Bodhi tree for 40 days.
The number has scientific significance, too: research has shown that after repeating a new pattern for 40 days, you can change the neural pathways in your brain to create long-lasting change. So let’s take a cue from the mystics and the scientists and commit to this 40-day fear cleanse.
It’s the simple, consistent shifts that count when you’re making change—so I’ve outlined this journey to be fun and achievable. I will guide you to keep it uncomplicated and stay on track. And one day at a time you’ll become a miracle worker.
By choosing to follow this plan for the next 40 days, you’ll begin to reprogram your thoughts from fear back to love. If you dig the results, stick to the path and commit to a life as a miracle worker.
How can this book help people make their resolutions stick?
The daily repetition of this course will help you make change stick. Creating positive permanent change is simple: it comes from willingness and the repetition of new ideas. That’s what May Cause Miracles offers, along with structure and guidance.
Most readers come to this kind of work with different types of emotional or spiritual blocks. How do you envision this book serving everyone?
The really cool thing about May Cause Miracles is that readers can apply the plan to every corner of their lives. The book is divided into six chapters, one for each week. The weekly chapters contain exercises for each day of the week to transform your thoughts back to love. Each week focuses on a different area of your life: