We all want to be healthier and happier and sexier but wishful thinking alone isn't going to get us far.
Being proactive in taking our health into our own hands will have a huge effect on our wellbeing and help us look and feel beautiful and sexy.
For starters, tackling our eating habits and making some changes with our relationship with food will improve our whole lifestyle without ever dieting. Applying some simple rules at meal times and dinner parties will set us with healthy eating habits for life.
Here are 20 ways to be healthier and feel happier (and sexier) in 2013 and beyond!