The end of the year is a popular time for setting goals and making health-related resolutions, from eating better to losing weight to accomplishing a fitness challenge. But few people take the time to create a personal wellness vision.
Tying individual goals to a broader vision increases the chance of success. Instead of focusing on a laundry list of goals, which can seem daunting, think of the big picture, or a vision that ties them all together.
1. Start with a brainstorm.
List everything you want! Focus on anything that evokes your ultimate desires. These will help shape your individual goals and ultimately map back to an overarching vision.
2. Get Clear On Your Vision.
String together your vision based on your brainstorm. Seek to answer the questions: