Make Your Own Yogurt ... With Coconuts!

Integrative & Functional Medicine Physician By Alejandra Carrasco, M.D.
Integrative & Functional Medicine Physician
Alejandra Carrasco, M.D., is an integrative and functional medicine physician, best-selling author of Bloom, and founder of Nourish Medicine, a root-cause resolution integrative and functional medicine practice in Austin, Texas. She received her Master's from the University of Texas Health Science Center.

Ever looked at the ingredient list of your yogurt, or yogurt alternative?

They're full of sugar and other fillers and thickeners!

Here’s an easy, kid friendly recipe that is very popular with my patients and my daughter. It’s delicious, full of healthy fat and phytonutrients, and has no added sugar or preservatives.

  • ½ can of organic coconut milk
  • ½ packet organic coconut cream
  • 1 bag of frozen organic berries

Add all ingredients into a blender and mix.

Keeps well in a mason jar and tastes great sprinkled with nuts or ground flax seeds.

Refrigerate and enjoy!

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

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