Ashtanga Yoga 101: What is Ashtanga Yoga?

Written by mindbodygreen

Commonly called "Power yoga", Ashtanga requires constant movement and is physically demanding.

This type of yoga practice might be the best fit for the ex-male or female athlete who is used to playing team sports and moving very quickly.

Looking to sculpt that body of yours, get a little definition in those arms or chest, all while getting some cardio in? Then give Ashtanga yoga a whirl!

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