Ashtanga Yoga 101: What is Ashtanga Yoga?
Commonly called "Power yoga", Ashtanga requires constant movement and is physically demanding.
This type of yoga practice might be the best fit for the ex-male or female athlete who is used to playing team sports and moving very quickly.
Looking to sculpt that body of yours, get a little definition in those arms or chest, all while getting some cardio in? Then give Ashtanga yoga a whirl!