Ashtanga Yoga 101: What is Ashtanga Yoga?

Commonly called "Power yoga", Ashtanga requires constant movement and is physically demanding.

This type of yoga practice might be the best fit for the ex-male or female athlete who is used to playing team sports and moving very quickly.

Looking to sculpt that body of yours, get a little definition in those arms or chest, all while getting some cardio in? Then give Ashtanga yoga a whirl!

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