Chronic inflammation is the root cause of many diseases and health issues, everything from heart disease and Alzheimer's, to fibromyalgia and even obesity!
While many doctors are finally jumping on the bandwagon, offering anti-inflammatory diets and supplements, there are many practices you can do at home that will help in the fight.
Here's a quick primer on my 3-prong approach to an inflammation-free body!
Start to integrate a few of these strategies today to see a difference within a few days. The more you do, the better you’ll feel!
1. Eat a healthy diet.
Anyone dealing with chronic issues needs to choose organic as much as possible. While some doctors recommend eliminating carbs in general, I feel there is an easier and more sustainable way to quell inflammation while enjoying life!