When Your Glass is Half-Empty, Fill it with Gratitude
Last week I was in the children’s ward of my local hospital, angry and frightened. My teenaged son was struggling with a chest infection.
Four days after admission, Timothy seemed to be getting better… but his oxygen levels weren’t rising.
So I was worried about that, and tired from a lack of sleep. I was also aware of the sadness, fear and exhaustion of the other parents in the hospital, even though everyone was doing their best to hide it.
Amid these uncomfortable feelings, I suddenly remembered a little purse I carry with me everywhere.
I won this hand-stitched bag at a fund-raising event at my friend Jacqui’s house, and had been tempted to re-gift it, but something stopped me. Eventually I found a use for it: I wrote inspirational words on tiny cards and put them into the purse to help with a book I'm writing on how to meditate intuitively. Whenever I wanted inspiration for my project, I could simply reach into the bag and pull out a word.
In that children’s ward, writing was far from my mind, but I put my hand in the bag anyway, and pulled out a word, just looking for answers.
The word that came out was Abundance.
“That’s the last thing I have right now,” I thought to myself, sadly.
And then… understanding came like a ray of light.
I realized that I'd been looking at my son’s illness pessimistically. I'd been viewing the world like a glass that is half-empty. It was time to reverse my thinking, start viewing life again as a glass half-full.
So I decided to appreciate the myriad ways that I enjoy abundance. I thought with gratitude about the oxygen that was helping Timothy. I felt thankful for the medical help, and the nourishment that he was receiving.
Like magic, the air around me changed.
I had several uplifting conversations.
After days of rain, the sun, amazingly, appeared.
Within 24 hours Timothy was discharged. He still needs a small amount of extra oxygen, but now I truly appreciate those beautiful molecules that are helping him to recover.
Life feels so much better, and I have learned this simple truth: when your glass is half-empty, fill it with gratitude.
Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.