Downward Dog Pose: How-to, Tips, Benefits
How-to: Start on hands and knees, shoulders over wrists, toes tucked. Make a tall "V" shape by lifting hips straight up, sinking upper chest and shoulders, and relaxing down the backs of legs into your heels.
Tips: Relax upper chest toward the floor until arms and body are in the same line. Inhale your belly and hips up high and relax down through your heels on the exhale.
Benefits: Opens up the backs of your legs and upper spine. Very calming.
Want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.