Hatha Yoga 101: What Is Hatha Yoga?

If you're new to yoga, a Hatha class might be the way to go.

Hatha classes are slow-paced — which is ideal for beginners — but all levels of yogis can benefit from a Hatha practice.

There will most likely be a lot of breath work (i.e. pranayama), as well as an introduction to a variety of poses, and slow and gentle movements. Hatha can also help you wind down in the evening after a long day of work.

Want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

Related Posts

Popular Stories

Sites We Love

Loading next article...

Your article and new folder have been saved!