Do Yoga In Your Office! Dr. Frank Lipman, Rodney Yee, and Colleen Saidman Show You How
MBG Wellness Expert Dr. Frank Lipman sat down with iconic yoga teachers Rodney Yee and Colleen Saidman to learn how to do easy restorative yoga poses.
These simple movements are great for taming tension, soothing anxiety, and dealing with digestive issues. And you can do them at your desk!
They're a great way to reap the benefits of yoga, especially on days when you feel like you can't swing a 90-minute class!