Demi Moore & Ashton Kutcher's New Workout

Demi Moore has taken up a new workout routine, and she even got hubby, Ashton Kutcher, hooked as well. Any guesses?

Bikram yoga!

Demi, now 47, talked to InStyle Magazine about exercise, and how her Bikram yoga practice has helped make her less conscious of her looks as well, saying:

I'd love to say I exercise a lot but I don't... Although Ashton and I have started Bikram yoga. You're sweating so badly, you realize very quickly that no one cares what you look like, you're all just trying to get through the 90 minutes. I spent a good part of my early career feeling my external was a measure of value and got obsessive compulsive. I dieted, weighed my food and was generally a lunatic. It was only once I stepped away and realized you need to improve from the inside out that I got closer to the body I always wanted.

Yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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