4 Simple Ways to Improve Your Self-Esteem

How you see yourself has an enormous impact on the rest of the world sees you. Feeling confident and being happy in your own skin stems from an authentic connection with your true self, and is likely to help you succeed.

Authentic confidence is sexy. I'm not talking about smugness or arrogance. Those qualities stem from insecurity and for many, are off-putting. Real confidence, the kind that attracts your soul mate, lands you a perfect job and makes all your dreams come true, is authentic and inviting.

After leaving the corporate world a few years ago and successfully launching my own freelance writing and coaching business, I have had to relearn a lot of traits. How to be confident is not one they teach you in school.

Over the past few months, I have made it my full time job to look at my own insecurities and see how they are holding me back. What I found was a direct link between the amount of self-confidence I have and my happiness. Simply put, the more self-love I feel, the more confidant I am. The more I believe in myself the less I need validation or approval from others.

Here are 4 simple ways you can improve your own self-esteem: 

1. Remove what no longer serves you. 

Believing in yourself starts with removing the beliefs, situations and thought patterns that no longer serve you. This means focusing on what you want and letting it pull you into your future.

2. Focus on the positive. 

Focus on the positive for me, means staying in the light and choosing positive thoughts. When insecurities creep in, I immediately look at where they stem from. I work on forgiveness and look at the positive lessons learned from each past situation. Being positive also means being compassionate to yourself and others as well as appreciating the journey as much as the destination.

3. Take care of you. 

The fastest route to feeling good about you is taking care of yourself. Listen to your body when it tells you to sleep, eat, exercise and relax. Treat your body like the temple it really is. Allow your inner voice to reflect in every action you take. You will find your cravings for unhealthy things will lesson the more connected and confident you become.

4. Listen to your gut.

Often we struggle with a decision because we do not listen to our gut. Weather you are trying to decide if you should return the guy's call, take the job, or pick toothpaste, your indecisiveness is usually the result of a lack of listening to your own inner voice. When you get clear about your own values, and true desires the confidence will allude naturally and effortlessly from your entire being.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Shannon Kaiser

Author, Speaker
Shannon Kaiser is a best-selling author, international speaker, retreat leader, and teacher. Her much-anticipated new book, The Self-Love Experiment, will be released in August 2017. She’s been named on of the Top 100 Women to Watch in Wellness by mindbodygreen and "One of the freshest voices in mental health and wellness" by Chicken Soup for the Soul. Shannon's the founder of PlayWithTheWorld.com, named one of the Top 75 Personal Development Websites, and Top 100 Self-Help Blogs by the Institute for the Psychology of Eating. Her work has been recognized in media outlets across the globe such as HuffPost Live, Health Magazine, Australian Vogue, Women’s Health, Spirituality & Health, and Entrepreneur magazine. Everything Shannon does is to empower you to believe in and trust yourself, so you can live your ideal life. Grab a free "Manifest Your Ideal Life" meditation at PlayWithTheWorld.com. Connect on Instagram, Facebook, and Twitter.
View the class
Shannon Kaiser

Related Posts

Popular Stories

Sites We Love

Functional Nutrition Webinar

Food is Medicine

Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how.

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!