All work and no play is not a healthy way to live.
Even if it’s just an hour without your BlackBerry or iPhone, wouldn’t it be nice to not have to worry about what all is going on in THE world, let alone YOURS for just a little while? To take a break from the bill pay reminders, Facebook comments, emails and updates, and just be .... present?
Maybe in this hour you begin with a nap, or meditation, playing with your children, or going outside for a walk. Maybe even tackling that project you’ve been putting off.
But being present in the moment is sometimes the most valuable asset you have and can give. The best part of it is you just may find out where you really are without having to check in.
Resetting Sunday is also an opportunity to reduce our carbon footprint. For example, by going without electricity for one full 12-hour period, you'll save somewhere around 32 kWh, which is the average daily consumption. By not showering you’re saving almost 100 gallons of water.
Here are 12 tips to reset your Sunday: