Do You Want to Lose Weight? You Have to Do More Than Cut Calories

Do you want to lose weight? A new study suggests that cutting calories alone will not lead to substantial weight loss. According to the study, you need to combine diet with exercise to achieve this goal.

The research is published in the April edition of the American Journal of Physiology -- Regulatory, Integrative and Comparative Physiology and suggests that one's body adjusts to the caloric reduction and thus diet alone is ineffective:

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