One of my favorite daily activities is waking up early and enjoying a hot cup of black coffee. At times, people seem surprised that coffee is part of my morning routine, but the truth is that coffee offers many health benefits.
According to a WebMD interview with Dr. Peter Martin, Psychiatry/Pharmacology Expert at the Vanderbilt University of Medicine, coffee consumption reduces the risk of developing type 2 diabetes and has been shown to reduce mortality rates from heart attacks.
The positives don’t end there. Sipping that morning cup of joe provides the following benefits as well: