I had always thought that when it came to weightlifting, more reps at a lighter weight was the way to go if I was looking for muscle tone. And if I wanted to increase muscle mass then heavier weights with fewer reps was the answer. Not so, according to a new study. Yesterday's New York Times reports:
For Better Muscle Tone Lift Heavier Weights?
April 7, 2010 — 9:15 AM
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