5 Ways to Overcome Criticism

Have you ever been criticized or told that you’re not capable of achieving something? Has this knocked your confidence so much that it stopped you from even trying? 

In 1954 it was common knowledge that it was not possible to run a mile in under 4 minutes. It was believed that scientifically, the human body was just not capable of moving this quickly. The record of 4 minutes and 1.3 seconds had not been broken for 9 years since 1945. 

That was until 24-year-old Roger Bannister came along.  

Banister was different from the other athletes. He had one crucial strategy that would see him smash the 4 minute mile record. 

Do you know what his strategy was? 

He believed he could do it. 

And, driven by his unnerving belief in himself, on 6th May, 1954 Bannister did just that and ran a mile in 3 minutes and 54 seconds. 

What’s interesting about this story is not that Roger broke the record – but what happened next.  

2 months later, 2 more runners broke the 4minute mile. And within a very short period of time, more and more people broke the ‘4minute mile’ myth. 

But what had changed?  

Scientifically, nothing had changed in terms of human performance. There were no new techniques or specialist skills that could be attributed to this enormous leap in performance. 

The only thing that had changed was the ‘mental perception’ of what was possible.  

Other people now believed that they too could break the 4 minute mile. 

You see, when Roger Bannister broke the 4minute mile record, he also broke down the boundaries of what people believed to be possible. And this is why so many other runners, also very quickly beat the 4 minute mile after that first win in 1954.  

Albert Einstein once said, “We are boxed in by the boundary conditions of our thinking.” 

And I agree with him. We are limited not by our physical capabilities but by our mental limitations. If we place boundaries on what we can achieve with our thinking then it’s highly unlikely we will ever achieve.  

Successful people are acutely aware of this, which is why the most successful people have an unnerving belief in themselves and their goals.  

They are unaffected by negative criticism, because all that matters to them is their own beliefs. And it’s this drive and focus that sees them succeeding in life. 

The moral of the story is this: Don’t limit yourself. 

Here’s 5 ways to overcome criticism so you can live a happy, successful life:  

1. Next time you notice yourself saying ‘I could never do that’, think about where that belief came from? Did someone tell you that? Did you read it somewhere? Who’s belief is it?
 
2. Question the belief. Just because someone else has said it, doesn’t mean it’s true
 
3. Look for ways to overcome any limitations, has anyone else overcome the same challenges as you – if they can surely you can too?
 
4. Remember Roger Bannister and others whose unnerving beliefs have carried them forward in the face of uncertainty
 
5. Make a pact not to limit yourself - we become our thoughts so make sure your thoughts are conducive to success not failure!


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