Let Go of What You Can't Control
Don't let regrets about the past or fears about the future stop you from fully enjoying your present. A good way to ensure you're living fully in the present is to make sure you're fully using all of your miracle senses - and seeing, hearing, smelling, tasting, touching - and intuitively being - as much as you can in a day! Most people pay attention to mostly what they see around them. But you have so many wonderful other senses as well to tap into.
Added perk: When you tap into your senses - this mindfulness can happily double-up as a form of meditation - further stopping your mind from wandering to regrets about the past or fears about the future. So today be sure to fully tap into ALL of your miracle senses - and passionately!
Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.