Let Go of What You Can't Control
Don't let regrets about the past or fears about the future stop you from fully enjoying your present. A good way to ensure you're living fully in the present is to make sure you're fully using all of your miracle senses - and seeing, hearing, smelling, tasting, touching - and intuitively being - as much as you can in a day! Most people pay attention to mostly what they see around them. But you have so many wonderful other senses as well to tap into.
Added perk: When you tap into your senses - this mindfulness can happily double-up as a form of meditation - further stopping your mind from wandering to regrets about the past or fears about the future. So today be sure to fully tap into ALL of your miracle senses - and passionately!
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.