How to BEEF Up a Vegan Smoothie

Warmer weather is upon us, and eating cooler is the thing to do. Starting off the day with (or changing out heavier fare for) smoothies is a great way to adapt to the climate change. Freezing bananas for future smoothies (or banana soft serve) every time they are about to go bad is a fantastic way to prevent food waste. **Tip: before you freeze and store your bananas, make sure to peel them!**

I love smoothies any which way, but if I am looking for something more substantial, here are some of my favorite ways to “beef” up a vegan smoothie. Feel free to add ice to your desired consistency if the fruit you are using isn’t frozen:


-Mango (1/2 – ¾ cup chopped)

-Frozen Banana

-Almond Milk or milk of your choice (add until desired consistency is achieved)

-Scoop of Pea Protein (I like Olympian Labs)

-Option for frozen pineapple as well

**This is a very malleable recipe: you can switch out peaches or nectarines for a different creamy treat, or you can substitute any berries of your choosing for the mango for a delicious berry-licious version**

Tropical Delight:


-Frozen Banana

-Coconut milk or coconut water (depending on desired flavor)

-Organcic Oryzatein Silk Sprouted Brown Rice Protein (I like Z Natural Foods)

Citrus Green Smoothie (courtesy of Vega One- their site has a whole recipe guide!):

-Vega One Natural

-2-3 Cups Spinach

-1/4 Cup Frozen Mango

-1/2 Cup Orange Juice

-Handful of Ice

-1/4 Cup Water

-1/2 Squeezed Lemon

PB&J Smoothie:

-1/2 – ¾ Cup Strawberries (Substitute Raspberries or Blackberries if you like)

-1 Frozen Banana

-Almond Milk (Add until desired consistency)

-2 TBSP Almond butter

-1 Scoop Pea Protein

Chocolate Greens:

-2-3 Cups Spinach

-1 Frozen Banana

-1 Scoop or Packet Chocolate Sunwarrior Raw Vegan Protein

Vegan Protein Powders Index:

  • VegaOne (Bonus: you can shake up alone with water for a delicious protein drink in Chocolate, Vanilla Chai, or Berry, Double Bonus: contains vegan probiotics!)
  • SunWarrior (Bonus: you can shake this up alone with water, milk or juice for an easy on-the-go protein drink in Chocolate, Vanilla or Natural.)
  • Olympian Labs Pea Protein
  • Z Natural Foods: Pea, Organcic Oryzatein Silk Sprouted Brown Rice and Hemp
  • Mercola Pea Protein (for those wanting just a wee bit, but not too much protein)

Happy summer, and happy blending!

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