Prison Savasana

Prison Savasana is a serious testament to yoga's awesome ability to relax the mind and body. This moment is unlike any other moment in prison.

Below is a post-Savasana video where some of the inmates talk about how much yoga has helped them. This material has potential to make people cry:

"We live in high tension...it's full of tension, it's constant. And here you have a program that's trying to eliminate tension.... When you're less tense you're going to respond to situations differently. You're not just gonna automatically snap at someone.... This class is AA and anger management all in one."

Have a watch:

Yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Related Posts

Sites We Love

Functional Nutrition Webinar

Learn How To Eat Right For Your Brain

Sign up for mbg's FREE Functional Nutrition Webinar hosted by Dr. Mark Hyman

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!