Celebrity trainer Harley Pasternak has trained the likes of Halle Berry, Lady Gaga, and Katy Perry to name a few. Harley talked to FitSugar about why fresh foods are better and even about cheat foods!
What's even more interesting is that in writing his book The Five Factor Diet, Harley took a look at 10 countries with the lowest obesity rates and studied what these people ate, how they ate, and what their life expectancies were. (They were high!) You can check out the full interview at FitSugar.