2012 Dirty Dozen & Clean 15: Shoppers Guide to Pesticides
The Environmental Working Group (EWG) is out with their 2012 'Dirty Dozen' list of produce with the highest amount of pesticides.
The Dirty Dozen1. Apples
2. Celery3. Sweet Bell Peppers4. Peaches5. Strawberries6. Nectarines – Imported7. Grapes8. Spinach9. Lettuce10. Cucumbers11. Blueberries12. Potatoes
This year, the added a "plus" category with Green Beans and Kale/Greens.
On the flip side, here's the "Clean 15" list containing the lowest amount of pesticides. If you'd like to save money and not opt for organic, then this list is probably a good place to start.
The Clean 15: 1. Onions2. Sweet corn3. Pineapples4. Avocado5. Cabbage6. Sweet Peas7. Asparagus8. Mangoes9. Eggplant10. Kiwi11. Domestic Cantaloupe12. Sweet Potatoes13. Grapefruit14. Watermelon15. Mushrooms
What do you think? Any surprises?
image via flickr/cookthink
And are you ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.