How to Make Almond Milk in 4 Easy Steps
I have tried all of the almond milks on the market and none compare to my own, if I do say so myself, except maybe the Almond Mylk at Organic Avenue which is pretty tasty. The thought of making your own almond milk can seem a little daunting at first but, honestly, it only takes 5-10 minutes and it's more than worth it. According to Ayurvedic medicine, almonds are a regenerative. They are easier to digest when soaked and the skin is removed although you can skip this step. They are also a great source of protein, vitamin E and calcium. This milk is nutritious, delicious and economical!
1 cup almonds
4 cups water
1 pinch sea salt
You can add any of these ingredients as an option:
2 de-podded cardamom seed pods
1t almond extract
agave to taste
Want to know if you should you go Keto? Paleo? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.