Just like you, I work hard to keep my energy levels up during the week. On Monday I feel great and as the week continues I have to listen to my body and give it what it needs; perhaps it is a yoga class or a chill evening at home so I can maintain my feel good energy level.
As a health coach, I work with women to help them find foods, exercise and self care routines that help to nourish their bodies and souls to create a healthy lifestyle. During the months we work together my clients are always amazed at the increase of energy they have just by changing their diet and feeding their body and soul with real foods without depriving themselves of what they love.
Here are a few quick tips that you can easily incorporate into your daily lifestyle to gain more energy!
Detox Your Body